Women Who Lift Exercise Classes
Small group classes with a maximum of four participants.
$240 per 6-week session.
Billable under physiotherapy benefits.
Email krystal@lift-physio.com with any questions or to book your spot.
Behind the Program
Every Women Who Lift class is designed to combine pelvic health education with progressive strengthening in a supportive small-group setting. Programs are developed by a Pelvic Health Physiotherapist and taught by a Pregnancy and Postpartum Core Corrective Exercise Specialist, helping participants build strength with guidance that reflects their individual stage of life and goals.