Lift & Thrive

Core and Pelvic Floor Focused Fitness Classes

$240 FOR 6 WEEK SESSION ($40/class) Requires commitment to all 6 classes.

Billable through extended health benefits (requires a physiotherapy assessment $180).

IF YOU ARE

  • +18 months postpartum

  • Never had a baby or been pregnant

  • Have symptoms of pelvic floor dysfunction such as urinary incontinence or prolapse

  • Persistent low back pain

  • Want to strengthen your core and pelvic floor muscles

  • No contraindications to exercise

BENEFITS OF EXERCISE PROGRAM

  • Exercises targeting the pelvic floor, core, glutes, and overall body strength.

  • Boosts awareness and strength of core and pelvic floor muscles.

  • Tailored workouts to match your individual needs.

 

CLASSES

6 x60 minute small group classes that combine pelvic floor education and a great workout!

Classes designed and supervised by a Pelvic Health Physiotherapist and taught by a Pregnancy and

Postpartum Core Corrective Exercise Specialist

  • Classes include:

    • A home version of the work-out so you can continue on your own

Next classes starting January 2025.

CONTACT US TO BOOK YOUR SPOT TODAY!

ph: 403-980-2150

email: magdalena@lift-physio.com